| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2008 |
Run |
AHS Trails [3] |
trail |
4.5 mi |
58:53 |
13:06 |
 |
| 9/19/2007 |
Run |
AHS Trails [3] |
trail |
5.1 mi |
1:00:00 |
11:46 |
|
| 7/19/2007 |
Run |
AHS Trails [3] |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 7/15/2007 |
Run |
AHS Trails [3] |
Hill |
5.1 mi |
59:00 |
11:35 |
|
|