| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2013 |
Run |
neighborhood |
Recovery |
0.9 mi |
11:33 |
13:17 |
 |
| 7/16/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:08 |
7:46 |
|
| 7/16/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
24:39 |
12:39 |
|
| 7/12/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:34 |
10:46 |
|
| 7/9/2013 |
Run |
neighborhood |
Recovery |
0.8 mi |
11:22 |
13:32 |
|
| 7/9/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
32:01 |
7:59 |
|
| 7/9/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
28:23 |
14:04 |
|
| 7/6/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:49 |
11:05 |
|
| 7/2/2013 |
Run |
neighborhood |
Recovery |
0.8 mi |
11:27 |
13:38 |
|
| 7/2/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:24 |
7:51 |
|
| 7/2/2013 |
Run |
neighborhood |
Easy |
2.1 mi |
27:09 |
13:12 |
|
| 6/27/2013 |
Run |
neighborhood 7 |
Easy |
1.9 mi |
26:07 |
14:08 |
|
| 6/23/2013 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:37:09 |
10:45 |
|
| 6/18/2013 |
Run |
neighborhood |
Recovery |
0.9 mi |
11:49 |
12:35 |
|
| 6/18/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:19 |
7:50 |
|
| 6/18/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
26:37 |
13:15 |
|
| 6/11/2013 |
Run |
neighborhood |
Recovery |
0.7 mi |
9:45 |
14:21 |
|
| 6/11/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
25:52 |
12:56 |
|
| 6/10/2013 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:29:03 |
12:35 |
|
| 6/7/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:08:36 |
9:49 |
|
| 6/3/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:37 |
11:23 |
|
| 5/31/2013 |
Run |
savage trail |
Gen Aerobic |
0.5 mi |
5:00 |
10:00 |
|
| 5/31/2013 |
Run |
savage trail |
Gen Aerobic |
3.9 mi |
38:44 |
9:50 |
|
| 5/27/2013 |
Run |
Naval Academy and Bridge |
Gen Aerobic |
4.4 mi |
44:34 |
10:07 |
|
| 5/27/2013 |
Run |
Naval Academy and Bridge |
Gen Aerobic |
1.3 mi |
13:00 |
10:00 |
|
| 5/25/2013 |
Run |
chesterfield loop from home |
medium |
13.3 mi |
2:11:56 |
9:54 |
|
| 5/23/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:44 |
12:28 |
|
| 4/27/2013 |
Run |
AFCEA 5K |
Race |
5.0 km |
23:56 |
7:43 |
|
| 4/27/2013 |
Run |
random route |
Gen Aerobic |
0.7 mi |
6:19 |
9:35 |
|
| 4/17/2013 |
Run |
neighborhood |
Tempo |
7.2 mi |
1:13:09 |
10:13 |
|
| 4/1/2013 |
Run |
random route |
Easy |
6.1 mi |
1:09:14 |
11:26 |
|
| 3/27/2013 |
Run |
neighborhood |
Tempo |
7.1 mi |
1:11:51 |
10:06 |
|
| 3/23/2013 |
Run |
random route |
Gen Aerobic |
9.2 mi |
1:38:25 |
10:46 |
|
| 3/19/2013 |
Run |
toyota to home |
Gen Aerobic |
3.5 mi |
31:14 |
8:58 |
|
| 3/9/2013 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:26:35 |
11:13 |
|
| 2/9/2013 |
Run |
Annapolis Striders Valentines 5K |
Race |
5.0 km |
22:16 |
7:11 |
|
| 2/9/2013 |
Run |
random route |
Easy |
2.3 mi |
25:23 |
11:17 |
|
| 1/20/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:03:26 |
8:56 |
|
| 1/1/2013 |
Run |
annapolis new year's day run |
Gen Aerobic |
4.3 mi |
36:59 |
8:43 |
|
| 12/15/2012 |
Run |
Celtic Solstice |
Race |
5.0 mi |
36:27 |
7:18 |
|
| 12/9/2012 |
Run |
Annapolis Striders Anniversary 15K |
Race |
15.0 km |
1:12:06 |
7:45 |
|
| 12/1/2012 |
Run |
Annapolis Half Marathon |
Race |
13.1 mi |
1:42:46 |
7:51 |
|
| 11/22/2012 |
Run |
PPTC Turkey Trot Brooklyn NY |
Race |
5.0 mi |
36:52 |
7:23 |
|
| 11/22/2012 |
Run |
random route |
Easy |
0.5 mi |
5:39 |
12:03 |
|
| 11/18/2012 |
Run |
cold turkey 10k |
Race |
10.0 km |
45:12 |
7:17 |
|
| 11/18/2012 |
Run |
random route |
Easy |
0.4 mi |
4:59 |
12:28 |
|
| 11/10/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:04:56 |
9:31 |
|
| 11/4/2012 |
Run |
hawkins loop from home |
medium |
14.8 mi |
2:25:56 |
9:52 |
|
| 10/27/2012 |
Run |
bell branch chesterfield loop from home |
medium |
19.5 mi |
3:19:53 |
10:15 |
|
| 10/3/2012 |
Run |
neighborhood 7 |
Tempo |
7.2 mi |
1:15:12 |
10:28 |
|
| 9/16/2012 |
Run |
Navy/Air Force Half Marathon |
Race |
13.1 mi |
1:48:46 |
8:19 |
|
| 9/16/2012 |
Run |
random route |
Easy |
0.3 mi |
3:52 |
12:30 |
|
| 9/9/2012 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:51:01 |
8:29 |
|
| 9/7/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
1:00:54 |
12:11 |
|