| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2018 |
Run |
Weekend |
Easy |
5.1 mi |
1:00:36 |
11:58 |
 |
| 1/25/2018 |
Run |
Weekday |
Easy |
7.1 mi |
1:25:50 |
12:05 |
|
| 1/23/2018 |
Run |
Weekday |
Easy |
7.0 mi |
1:23:01 |
11:50 |
|
| 1/21/2018 |
Run |
Weekend |
Easy |
6.2 mi |
1:15:15 |
12:09 |
|
| 1/19/2018 |
Run |
Weekday |
Easy |
7.0 mi |
1:20:56 |
11:34 |
|
| 1/16/2018 |
Run |
Weekday |
Easy-Normal |
7.0 mi |
1:19:39 |
11:19 |
|
| 1/14/2018 |
Run |
Weekday |
Easy |
10.0 mi |
2:01:45 |
12:11 |
|
| 1/12/2018 |
Run |
Weekday |
Easy |
6.8 mi |
1:23:24 |
12:14 |
|
| 1/10/2018 |
Run |
Weekday |
Easy |
7.0 mi |
1:27:18 |
12:28 |
|
| 1/8/2018 |
Run |
Weekday |
Easy |
7.0 mi |
1:24:37 |
12:06 |
|
| 1/6/2018 |
Run |
Weekend |
Easy |
8.5 mi |
1:44:51 |
12:19 |
|
| 1/4/2018 |
Run |
Weekday |
Easy |
6.2 mi |
1:15:04 |
12:07 |
|
| 1/1/2018 |
Run |
Weekday |
Easy-Normal |
6.1 mi |
1:08:27 |
11:17 |
|
| 12/30/2017 |
Run |
Weekend |
Easy |
6.0 mi |
1:15:36 |
12:37 |
|
| 12/29/2017 |
Run |
Weekday |
Easy |
6.0 mi |
1:13:02 |
12:06 |
|
| 12/28/2017 |
Run |
Weekday |
Easy |
6.0 mi |
1:13:52 |
12:19 |
|
| 12/25/2017 |
Run |
Weekday |
Easy |
5.1 mi |
1:03:16 |
12:26 |
|
| 12/23/2017 |
Run |
Weekend |
Easy |
4.8 mi |
55:09 |
11:37 |
|
| 12/21/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:24:49 |
12:03 |
|
| 12/20/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:27:08 |
12:18 |
|
| 12/18/2017 |
Run |
Weekday |
Easy-Normal |
7.1 mi |
1:26:03 |
12:10 |
|
| 12/17/2017 |
Run |
Weekend |
Easy |
7.3 mi |
1:28:41 |
12:11 |
|
| 12/15/2017 |
Run |
Weekday |
Easy-Normal |
7.2 mi |
1:22:11 |
11:25 |
|
| 12/13/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:24:20 |
11:51 |
|
| 12/11/2017 |
Run |
Weekday |
Easy |
6.7 mi |
1:19:50 |
12:01 |
|
| 12/9/2017 |
Run |
Weekend |
Easy |
8.0 mi |
1:37:18 |
12:07 |
|
| 12/7/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:25:55 |
12:16 |
|
| 12/5/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:26:36 |
12:21 |
|
| 12/3/2017 |
Run |
Weekend |
Easy-Normal |
5.0 mi |
1:00:32 |
12:01 |
|
| 12/1/2017 |
Run |
Weekday |
Easy-Normal |
6.9 mi |
1:14:37 |
10:53 |
|
| 11/29/2017 |
Run |
Weekday |
Easy-Normal |
7.0 mi |
1:21:52 |
11:41 |
|
| 11/27/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:24:55 |
12:06 |
|
| 11/25/2017 |
Run |
Weekend |
LHR Long |
14.5 mi |
3:01:39 |
12:32 |
|
| 11/23/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:22:02 |
11:40 |
|
| 11/21/2017 |
Run |
Weekday |
Easy-Normal |
7.3 mi |
1:23:22 |
11:24 |
|
| 11/19/2017 |
Run |
Weekend |
Easy-Normal |
7.2 mi |
1:12:05 |
10:01 |
|
| 11/17/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:26:31 |
12:21 |
|
| 11/14/2017 |
Run |
Weekday |
Easy-Normal |
7.0 mi |
1:22:10 |
11:42 |
|
| 11/11/2017 |
Run |
Weekend |
Easy-Normal |
9.9 mi |
1:56:47 |
11:52 |
|
| 11/9/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:28:05 |
12:21 |
|
| 11/7/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:26:02 |
12:15 |
|
| 11/5/2017 |
Run |
Weekend |
Easy |
9.0 mi |
1:48:16 |
12:02 |
|
| 11/3/2017 |
Run |
Weekday |
Easy-Normal |
7.0 mi |
1:15:00 |
10:42 |
|
| 11/1/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:26:49 |
12:14 |
|
| 10/30/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:22:12 |
11:40 |
|
| 10/27/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:24:45 |
12:03 |
|
| 10/25/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:24:50 |
12:07 |
|
| 10/23/2017 |
Run |
Weekday |
Easy |
7.3 mi |
1:29:03 |
12:12 |
|
| 10/21/2017 |
Run |
Weekend |
Easy |
10.1 mi |
2:01:55 |
12:07 |
|
| 10/19/2017 |
Run |
Weekday |
Easy |
10.3 mi |
2:06:06 |
12:15 |
|
| 10/17/2017 |
Run |
Weekday |
Easy |
7.6 mi |
1:35:49 |
12:33 |
|
| 10/15/2017 |
Run |
Weekend |
Easy |
4.8 mi |
57:25 |
11:55 |
|
| 10/13/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:24:28 |
11:57 |
|
| 10/11/2017 |
Run |
Weekday |
Easy-Normal |
7.1 mi |
1:20:30 |
11:25 |
|
| 10/9/2017 |
Run |
Weekday |
Easy |
6.4 mi |
1:18:38 |
12:21 |
|
| 10/7/2017 |
Run |
Weekend |
Easy |
6.0 mi |
1:12:45 |
12:07 |
|
| 10/5/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:25:18 |
12:08 |
|
| 10/3/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:22:20 |
11:46 |
|
| 10/1/2017 |
Run |
Weekend |
Easy |
7.8 mi |
1:29:20 |
11:32 |
|
| 9/29/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:21:49 |
11:37 |
|
| 9/27/2017 |
Run |
Weekday |
Easy |
10.0 mi |
1:58:15 |
11:50 |
|
| 9/25/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:24:37 |
11:52 |
|
| 9/23/2017 |
Run |
Weekend |
Easy |
6.0 mi |
1:10:05 |
11:41 |
|
| 9/21/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:22:28 |
11:44 |
|
| 9/19/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:22:56 |
11:51 |
|
| 9/17/2017 |
Run |
Weekend |
Easy |
7.1 mi |
1:22:42 |
11:44 |
|
| 9/15/2017 |
Run |
Weekday |
Easy-Normal |
7.0 mi |
1:17:27 |
11:02 |
|
| 9/13/2017 |
Run |
Weekday |
Easy-Normal |
6.9 mi |
1:11:51 |
10:25 |
|
| 9/11/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:22:19 |
11:33 |
|
| 9/9/2017 |
Run |
Weekend |
Easy |
10.1 mi |
1:55:01 |
11:26 |
|
| 9/7/2017 |
Run |
Weekday |
Easy |
7.2 mi |
1:19:43 |
11:07 |
|
| 9/5/2017 |
Run |
Weekday |
Easy |
7.2 mi |
1:22:58 |
11:34 |
|
| 9/3/2017 |
Run |
Weekend |
Easy |
8.8 mi |
1:40:19 |
11:28 |
|
| 9/1/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:15:32 |
10:43 |
|
| 8/30/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:19:44 |
11:19 |
|
| 8/28/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:22:21 |
11:37 |
|
| 8/26/2017 |
Run |
Weekend |
Easy |
10.0 mi |
1:56:03 |
11:36 |
|
| 8/24/2017 |
Run |
Weekday |
Easy |
6.3 mi |
1:13:10 |
11:40 |
|
| 8/22/2017 |
Run |
Weekday |
Easy |
6.3 mi |
1:12:34 |
11:28 |
|
| 8/20/2017 |
Run |
Weekend |
Easy-Normal |
8.3 mi |
1:33:34 |
11:21 |
|
| 8/18/2017 |
Run |
|
Easy |
7.1 mi |
1:19:24 |
11:13 |
|
| 8/16/2017 |
Run |
|
Easy |
6.7 mi |
1:15:33 |
11:16 |
|
| 8/14/2017 |
Run |
Weekday |
Easy |
1.5 mi |
17:28 |
11:30 |
|
| 8/14/2017 |
Run |
Weekday |
Easy |
5.5 mi |
1:02:03 |
11:17 |
|
| 8/12/2017 |
Run |
Weekend |
Easy-Normal |
5.0 mi |
53:41 |
10:43 |
|
| 8/10/2017 |
Run |
Weekday |
LHR Long |
11.0 mi |
2:05:17 |
11:26 |
|
| 8/8/2017 |
Run |
Weekday |
Easy |
6.0 mi |
1:08:33 |
11:23 |
|
| 8/6/2017 |
Run |
Weekend |
Easy |
5.2 mi |
1:00:58 |
11:44 |
|
| 7/29/2017 |
Run |
Weekend |
Easy |
9.1 mi |
1:47:42 |
11:54 |
|
| 7/27/2017 |
Run |
Weekday |
Easy |
8.1 mi |
1:32:52 |
11:26 |
|
| 7/25/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:19:08 |
11:19 |
|
| 7/23/2017 |
Run |
Weekday |
Easy |
5.2 mi |
59:44 |
11:34 |
|
| 7/21/2017 |
Run |
Weekday |
Easy |
6.8 mi |
1:15:01 |
11:03 |
|
| 7/19/2017 |
Run |
Weekday |
Easy |
7.0 mi |
1:20:38 |
11:32 |
|
| 7/17/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:22:24 |
11:39 |
|
| 7/15/2017 |
Run |
Weekend |
Easy-Normal |
10.0 mi |
1:54:21 |
11:26 |
|
| 7/13/2017 |
Run |
Weekday |
Easy-Normal |
6.3 mi |
1:12:11 |
11:33 |
|
| 7/10/2017 |
Run |
Weekday |
Easy |
7.1 mi |
1:19:26 |
11:15 |
|
| 7/8/2017 |
Run |
Weekend |
Easy |
9.1 mi |
1:47:17 |
11:48 |
|
| 7/6/2017 |
Run |
Weekday |
Easy |
8.0 mi |
1:30:30 |
11:19 |
|
|