| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Weekday |
Run/walk |
5.0 mi |
1:05:38 |
13:08 |
 |
| 4/25/2024 |
Run |
Weekday |
Run/walk |
5.7 mi |
1:18:21 |
13:53 |
|
| 4/24/2024 |
Run |
Weekday |
Easy-Normal |
4.8 mi |
1:00:01 |
12:39 |
|
| 4/23/2024 |
Run |
Weekday |
Run/walk |
6.8 mi |
1:30:01 |
13:21 |
|
| 4/22/2024 |
Run |
Weekday |
Run/walk |
4.5 mi |
1:00:11 |
13:25 |
|
| 4/21/2024 |
Run |
Weekend |
Run/walk |
4.1 mi |
53:11 |
12:55 |
|
| 4/12/2024 |
Run |
Weekday |
Easy-Normal |
4.9 mi |
1:00:37 |
12:30 |
|
| 4/11/2024 |
Run |
Weekday |
Run/walk |
5.8 mi |
1:15:08 |
12:58 |
|
| 4/10/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:00:06 |
12:00 |
|
| 4/9/2024 |
Run |
Weekday |
Treadmill |
3.5 mi |
50:00 |
14:18 |
|
| 4/8/2024 |
Run |
Weekday |
Easy-Normal |
5.1 mi |
1:01:09 |
12:07 |
|
| 4/7/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
48:31 |
12:08 |
|
| 4/6/2024 |
Run |
Weekday |
Easy-Normal |
4.0 mi |
48:21 |
12:06 |
|
| 4/5/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:02:14 |
12:27 |
|
| 4/4/2024 |
Run |
Weekday |
Easy-Normal |
5.9 mi |
1:15:02 |
12:50 |
|
| 4/3/2024 |
Run |
Weekday |
Easy-Normal |
4.7 mi |
1:00:18 |
12:54 |
|
| 4/2/2024 |
Run |
Weekday |
Easy-Normal |
5.6 mi |
1:10:49 |
12:34 |
|
| 3/31/2024 |
Run |
Weekday |
Easy-Normal |
4.8 mi |
1:00:31 |
12:34 |
|
| 3/30/2024 |
Run |
Weekend |
Easy-Normal |
5.0 mi |
1:01:16 |
12:14 |
|
| 3/29/2024 |
Run |
Weekday |
Easy-Normal |
4.9 mi |
1:00:01 |
12:17 |
|
| 3/28/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:16:08 |
12:42 |
|
| 3/27/2024 |
Run |
Weekday |
Run/walk |
4.8 mi |
1:01:13 |
12:39 |
|
| 3/26/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:14:10 |
12:22 |
|
| 3/25/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:02:04 |
12:25 |
|
| 3/24/2024 |
Run |
Weekend |
Run/walk |
4.6 mi |
1:00:01 |
12:58 |
|
| 3/23/2024 |
Run |
Weekend |
Easy-Normal |
4.8 mi |
1:00:00 |
12:38 |
|
| 3/22/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
59:13 |
11:51 |
|
| 3/21/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:17:01 |
12:49 |
|
| 3/20/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:00:01 |
12:01 |
|
| 3/19/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:15:01 |
12:28 |
|
| 3/18/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:00:19 |
12:04 |
|
| 3/17/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
48:17 |
12:05 |
|
| 3/16/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
49:06 |
12:10 |
|
| 3/15/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:01:09 |
12:14 |
|
| 3/14/2024 |
Run |
Weekday |
Run/walk |
5.5 mi |
1:11:51 |
13:02 |
|
| 3/13/2024 |
Run |
Weekday |
Easy-Normal |
4.7 mi |
1:00:05 |
12:51 |
|
| 3/12/2024 |
Run |
Weekday |
Easy-Normal |
5.8 mi |
1:10:29 |
12:15 |
|
| 3/11/2024 |
Run |
Weekday |
Easy-Normal |
5.1 mi |
1:03:22 |
12:22 |
|
| 3/10/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
48:26 |
12:03 |
|
| 3/9/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
48:16 |
12:05 |
|
| 3/8/2024 |
Run |
Weekday |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/7/2024 |
Run |
Weekday |
Run/walk |
6.0 mi |
1:15:01 |
12:29 |
|
| 3/6/2024 |
Run |
Weekday |
Easy-Normal |
5.1 mi |
1:00:01 |
11:46 |
|
| 3/5/2024 |
Run |
Weekday |
Easy-Normal |
6.2 mi |
1:15:02 |
12:02 |
|
| 3/4/2024 |
Run |
Weekday |
Easy-Normal |
5.1 mi |
1:00:04 |
11:51 |
|
| 3/3/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
47:26 |
11:52 |
|
| 3/2/2024 |
Run |
Weekend |
Easy-Normal |
4.1 mi |
48:31 |
11:56 |
|
| 3/1/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
58:32 |
11:37 |
|
| 2/29/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:15:00 |
12:31 |
|
| 2/28/2024 |
Run |
Weekday |
Easy-Normal |
5.1 mi |
1:00:01 |
11:51 |
|
| 2/27/2024 |
Run |
Weekday |
Easy-Normal |
3.1 mi |
36:07 |
11:46 |
|
| 2/26/2024 |
Run |
Weekday |
Easy-Normal |
5.1 mi |
1:00:01 |
11:48 |
|
| 2/25/2024 |
Run |
Weekend |
Easy-Normal |
4.3 mi |
48:30 |
11:20 |
|
| 2/24/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
47:00 |
11:42 |
|
| 2/23/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:00:01 |
11:59 |
|
| 2/22/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:13:31 |
12:14 |
|
| 2/21/2024 |
Run |
Weekday |
Easy-Normal |
5.1 mi |
1:00:21 |
11:45 |
|
| 2/20/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:15:31 |
12:36 |
|
| 2/19/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:03:45 |
12:45 |
|
| 2/18/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
50:07 |
12:32 |
|
| 2/17/2024 |
Run |
Weekend |
Easy-Normal |
3.8 mi |
45:01 |
12:01 |
|
| 2/16/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:00:01 |
11:59 |
|
| 2/15/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:13:47 |
12:18 |
|
| 2/14/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:04:35 |
12:54 |
|
| 2/13/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:17:16 |
12:53 |
|
| 2/12/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:03:31 |
12:41 |
|
| 2/11/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
52:08 |
13:01 |
|
| 2/10/2024 |
Run |
Weekend |
Easy-Normal |
4.5 mi |
58:13 |
13:04 |
|
| 2/9/2024 |
Run |
Weekday |
Easy-Normal |
4.5 mi |
1:00:02 |
13:24 |
|
| 2/8/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:16:00 |
12:39 |
|
| 2/7/2024 |
Run |
Weekday |
Easy-Normal |
4.7 mi |
1:00:01 |
12:53 |
|
| 2/6/2024 |
Run |
Weekday |
Easy-Normal |
5.7 mi |
1:16:17 |
13:28 |
|
| 2/5/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:04:51 |
12:59 |
|
| 2/4/2024 |
Run |
Weekend |
Easy-Normal |
4.6 mi |
1:00:01 |
12:58 |
|
| 2/3/2024 |
Run |
Weekend |
Easy-Normal |
4.6 mi |
1:00:01 |
13:12 |
|
| 2/2/2024 |
Run |
Weekday |
Easy-Normal |
4.6 mi |
1:00:03 |
13:09 |
|
| 2/1/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:15:01 |
12:31 |
|
| 1/31/2024 |
Run |
Weekday |
Easy-Normal |
4.8 mi |
1:00:01 |
12:37 |
|
| 1/30/2024 |
Run |
Weekday |
Easy-Normal |
5.8 mi |
1:17:50 |
13:24 |
|
| 1/29/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:06:18 |
13:16 |
|
| 1/28/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
53:11 |
13:18 |
|
| 1/27/2024 |
Run |
Weekend |
Easy-Normal |
4.8 mi |
1:01:01 |
12:51 |
|
| 1/25/2024 |
Run |
Weekday |
Easy-Normal |
6.0 mi |
1:15:22 |
12:34 |
|
| 1/24/2024 |
Run |
Weekday |
Treadmill |
3.4 mi |
50:00 |
14:56 |
|
| 1/23/2024 |
Run |
Weekday |
Easy-Normal |
5.8 mi |
1:12:05 |
12:31 |
|
| 1/22/2024 |
Run |
Weekend |
Treadmill |
3.0 mi |
45:00 |
15:00 |
|
| 1/21/2024 |
Run |
Weekend |
Easy-Normal |
3.5 mi |
46:01 |
13:03 |
|
| 1/20/2024 |
Run |
Weekend |
Easy-Normal |
5.0 mi |
1:04:29 |
12:54 |
|
| 1/19/2024 |
Run |
Weekday |
Run/walk |
4.3 mi |
1:00:02 |
14:02 |
|
| 1/18/2024 |
Run |
Weekday |
Run/walk |
4.6 mi |
1:00:01 |
12:58 |
|
| 1/17/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:07:01 |
13:20 |
|
| 1/16/2024 |
Run |
Weekday |
Easy |
6.0 mi |
1:19:36 |
13:20 |
|
| 1/15/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
1:05:51 |
13:11 |
|
| 1/14/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
52:02 |
12:59 |
|
| 1/13/2024 |
Run |
Weekend |
Easy-Normal |
4.0 mi |
50:00 |
12:30 |
|
| 1/12/2024 |
Run |
Weekday |
Easy-Normal |
4.0 mi |
48:46 |
12:12 |
|
| 1/11/2024 |
Run |
Weekday |
Easy-Normal |
5.0 mi |
59:11 |
11:51 |
|
| 1/10/2024 |
Run |
Weekday |
Easy-Normal |
4.6 mi |
1:00:08 |
13:12 |
|
| 1/9/2024 |
Run |
Weekday |
Easy-Normal |
5.7 mi |
1:15:01 |
13:07 |
|
| 1/8/2024 |
Run |
Weekday |
Easy-Normal |
4.6 mi |
1:00:41 |
13:12 |
|
|