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Run: Rolig Previous Next

1/23/2011

Date

12:35 PM

Time

4.9 km

Distance

37:56

Duration

7:48 km

Pace

Equipment

ASICS Gel-Cumulus 11

Health

Weight95 kg

Avg HR166 bpm

Max HR184 bpm

Rest HR68 bpm

kilojoules2007

Ratings

Effort6 / 10

Quality6 / 10

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CourseSveumsvegen

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Notes

Søndag med nydeleg vintervær, sol og rundt null grader. Måtte framleis gå eit par gongar når pulsen passerte 175. Likevel eit par minuttar raskare enn forrige gang, men same gjennomsnittspuls.