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Run: Rolig Previous Next

1/26/2015

Date

4:49 PM

Time

7.1 km

Distance

47:13

Duration

6:42 km

Pace

Equipment

ASICS Gel-Cumulus 14

Health

Weight94 kg

Avg HR164 bpm

Max HR188 bpm

kilojoules2874

Weather

Temperature-3 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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Map

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CourseLangs Hunnselva

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Notes

Løpetur etter jobb. Fem dager pause og Nordfjordtur sidan sist. Litt meir overskudd i beina - i alle fall i starten, men det vart tungt opp att frå Nygard.