Run: Moderat Previous Next

11/16/2011

9:21 PM

6.8 km

44:40

6:33 km

Equipment

ASICS Gel-Cumulus 13

Health

90 kg
167 bpm
190 bpm
2662

Weather

-7 C

Ratings

8 / 10
6 / 10
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Notes

Hurtig langtur. 10 min oppv, 15 min sone 3, 3min småjogg, 10 min sone 3, nedjogg. Sliten etterpå, tar nok litt tid før kondisen er der igjen...

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