Run: Langintervall Previous Next

5/24/2013

8:55 AM

10 km

1:03:48

6:23 km

Health

85 kg
176 bpm
196 bpm
3687

Ratings

7 / 10
8 / 10
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Notes

Langintervalløkt på jobb.

Oppv 2km (7:30/6:40)

3 x 2km (2min) (5:39)

Nedjogg til 10km

Training Plan Entry

Langintervall

9 km

oppv

12 - 6 - 12 min (4)

nedj

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