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Run: Kortintervall Previous Next

10/14/2019

Date

3:21 PM

Time

7.3 km

Distance

43:49

Duration

5:59 km

Pace

Equipment

ASICS Gel-Flux 5

Health

Weight85 kg

Avg HR161 bpm

Max HR181 bpm

kilojoules2702

Weather

Temperature6 C

Conditions

Ratings

Effort5 / 10

Quality8 / 10

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Notes

Opplading til Hytteplan. 10 x 1/1 min. Intervallene ned mot 4 min/km. Jogging i pausene. Ikke opplevelse av at det var særlig hardt. Overskudd etter økta.