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Run: Rolig langtur Previous Next

2/10/2013

Date

6:41 PM

Time

19 km

Distance

2:14:17

Duration

7:04 km

Pace

Equipment

ASICS Gel-Nimbus - 13

Health

Weight88 kg

Avg HR168 bpm

Max HR180 bpm

kilojoules7264

Weather

Temperature-8 C

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
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Map

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CourseHunndalen-Raufoss-Markestadvn

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Notes

Rolig langtur til Raufoss, tilbake over høgda. Tungt i 5-6 cm nysnø, magen ikkje heilt med. Bløtkake til kaffe tidligare i ettermiddag... Men, men - årets lengste tur hittil vart det.