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Run: Rolig Previous Next

1/27/2017

Date

3:46 PM

Time

8.2 km

Distance

57:13

Duration

7:01 km

Pace

Equipment

ASICS Gel-Asics Nimbus 18

Health

Weight93 kg

Avg HR162 bpm

Max HR181 bpm

kilojoules3292

Weather

Temperature-4 C

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Splits
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Map

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CourseV.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv

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Notes

Ettermiddagstur fredag. Ikkje heilt i toppform... Vondt i v. kne siste to km, kom seg litt på slutten.

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