| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2013 |
Run |
Random Route |
Intervall |
6.4 km |
41:58 |
6:33 |
 |
| 7/14/2013 |
Run |
Mjøspromenaden |
Moderat |
8.0 km |
47:03 |
5:53 |
|
| 7/14/2013 |
Run |
Sveumsvegen |
Mathiasjogg |
5.0 km |
39:02 |
7:48 |
|
| 7/22/2013 |
Run |
Lagunen Strömstad |
Intervall |
8.0 km |
49:12 |
6:09 |
|
| 7/24/2013 |
Run |
Helsingborg |
Moderat |
9.0 km |
50:19 |
5:36 |
|
| 7/30/2013 |
Run |
Varberg |
Kortintervall |
8.5 km |
56:24 |
6:38 |
|
| 8/1/2013 |
Run |
Varberg |
Moderat |
8.0 km |
43:04 |
5:23 |
|
| 8/9/2013 |
Run |
Mjøspromenaden |
Oppvarming |
2.7 km |
16:52 |
6:10 |
|
| 8/9/2013 |
Run |
Mjøspromenaden |
Intervall |
4.4 km |
26:43 |
6:09 |
|
| 8/11/2013 |
Run |
Random Route |
Moderat |
10.0 km |
55:07 |
5:31 |
|
|