| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2011 |
Run |
Cooper Lake Loop |
Easy |
5.7 mi |
51:02 |
8:58 |
 |
| 2/20/2011 |
Run |
Cooper Lake Loop |
Long |
8.4 mi |
1:18:08 |
9:20 |
|
| 2/13/2011 |
Run |
Cooper Lake Loop |
Long |
8.4 mi |
1:20:14 |
9:36 |
|
| 12/31/2010 |
Run |
Cooper Lake Loop |
Easy |
5.7 mi |
53:57 |
9:29 |
|
| 3/5/2010 |
Run |
Cooper Lake Loop |
Easy |
5.7 mi |
50:44 |
8:55 |
|
| 2/20/2010 |
Run |
Cooper Lake Loop |
Long |
8.1 mi |
1:16:25 |
9:25 |
|
| 10/6/2009 |
Run |
Cooper Lake Loop |
Tempo |
5.7 mi |
46:48 |
8:13 |
|
| 10/25/2007 |
Run |
Cooper Lake Loop |
Moderate run |
8.2 mi |
1:14:12 |
9:03 |
|
| 10/18/2007 |
Run |
Cooper Lake Loop |
Moderate run |
8.2 mi |
1:16:54 |
9:23 |
|
| 10/11/2007 |
Run |
Cooper Lake Loop |
Moderate run |
8.2 mi |
1:11:18 |
8:42 |
|
| 9/27/2007 |
Run |
Cooper Lake Loop |
Moderate run |
8.2 mi |
1:14:14 |
9:04 |
|
| 11/18/2005 |
Run |
Cooper Lake Loop |
Long |
8.2 mi |
1:11:26 |
8:43 |
|
|