10/5/2009
8:50 AM
3.6 mi
27:45
7:39 mi
ASICS Gel Nimbus 11
Outside, on E River Pkwy
1 mile warmup: 7:00
2x2 min jog: 4:00 (~0.50 miles at 8:00 pace)
3x3 min jog: 9:00 (~1.125 miles at 8:00 pace)
1 mile cool down: 7:45