| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
Random Route |
Training |
5.0 mi |
35:08 |
7:02 |
 |
| 6/6/2015 |
Weights |
|
|
|
20:00 |
|
|
| 6/5/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/4/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/3/2015 |
Weights |
|
|
|
20:00 |
|
|
| 6/1/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/1/2015 |
Weights |
|
|
|
15:00 |
|
|
| 5/31/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 5/22/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/20/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/17/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 5/15/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/13/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 5/10/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 5/9/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/8/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 3/22/2015 |
Run |
Random Route |
Long |
5.0 mi |
36:57 |
7:24 |
|
| 3/19/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 3/17/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/15/2015 |
Run |
Random Route |
Long |
5.0 mi |
37:47 |
7:34 |
|
| 3/13/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/12/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:10 |
7:04 |
|
| 3/11/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/9/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 5/4/2014 |
Run |
6 miles W River Pkwy |
Long |
6.0 mi |
42:58 |
7:10 |
|
| 5/3/2014 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 5/1/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/30/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/28/2014 |
Run |
Random Route |
Training |
3.0 mi |
21:13 |
7:05 |
|
| 4/26/2014 |
Run |
Get in Gear 5k |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 4/26/2014 |
Run |
Random Route |
Training |
1.9 mi |
15:12 |
8:00 |
|
| 4/24/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/23/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/21/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/20/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/18/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/17/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/16/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/13/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 4/11/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/10/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 4/9/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:37 |
7:20 |
|
| 4/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/6/2014 |
Run |
8 miles W River Pkwy |
Long |
8.0 mi |
58:46 |
7:21 |
|
| 4/5/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
36:05 |
7:13 |
|
| 4/3/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
35:32 |
7:07 |
|
| 4/2/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:10 |
7:18 |
|
| 4/1/2014 |
Run |
Random Route |
Training |
3.0 mi |
22:35 |
7:32 |
|
| 3/30/2014 |
Run |
6 miles W River Pkwy |
Long |
6.0 mi |
45:59 |
7:40 |
|
| 3/29/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
28:55 |
7:14 |
|
| 3/28/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
28:45 |
7:12 |
|
| 3/27/2014 |
Run |
Random Route |
Training |
3.0 mi |
21:35 |
7:12 |
|
| 3/24/2014 |
Run |
Random Route |
Training |
3.0 mi |
20:24 |
6:48 |
|
| 11/28/2013 |
Run |
Turkey Trot (York) |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 4/27/2013 |
Run |
Get in Gear 5k |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 4/27/2013 |
Run |
Random Route |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 3/27/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 3/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:24 |
7:06 |
|
| 3/23/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/21/2013 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:09 |
7:22 |
|
| 3/20/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/16/2013 |
Run |
8 mi South on W River Pkwy |
Long |
8.0 mi |
1:01:49 |
7:44 |
|
| 3/15/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/14/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/13/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/12/2013 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 3/10/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:09 |
7:22 |
|
| 3/9/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 3/7/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/2/2013 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:09 |
7:24 |
|
| 3/1/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/28/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 2/24/2013 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:46 |
7:18 |
|
| 2/23/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/21/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/17/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 2/16/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/14/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/8/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/6/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/5/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/3/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 2/1/2013 |
Run |
Random Route |
Training |
3.0 mi |
|
|
|
| 1/30/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/29/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/23/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/19/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 1/17/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/16/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:39 |
7:40 |
|
| 1/12/2013 |
Run |
Random Route |
Training |
3.0 mi |
21:57 |
7:19 |
|
| 1/12/2013 |
Weights |
|
|
|
30:00 |
|
|