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Run: Training Previous Next

7/12/2009

Date

5:40 PM

Time

3 mi

Distance

23:24

Duration

7:48 mi

Pace

Equipment

ASICS Gel Nimbus 10

Weather

Temperature81 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseRandom Route

Notes

Knees still sore and stiff.

Comments