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Run: Long Previous Next

2/15/2009

Date

10:45 AM

Time

8 mi

Distance

57:00

Duration

7:08 mi

Pace

Equipment

ASICS Gel Nimbus 10

Health

Weight147.8 lb

kilojoules3744

Weather

Temperature19 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

Course8 miles E River Pkwy

Notes

Good long run, great conditions.

Comments