9/27/2011
7:45 AM
2400 m
7:33
5:04 mi
Nike Air Zoom Ventulus
Initializing charts...
3 sets of
2x200 at R pace, 2x200 jog
1x400 at R pace, 1x400 jog
R pace for 200m = 38 seconds
R pace for 400m = 1:17