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Summary
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Run: Training
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4/11/2011
Date
7:15 AM
Time
4 mi
Distance
28:43
Duration
7:11 mi
Pace
Equipment
ASICS Gel Nimbus 12
Health
Weight
155.9 lb
kilojoules
1975
Weather
Temperature
44 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
4 miles E River Pkwy
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