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Summary
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Run: Training
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12/17/2009
Date
2:10 PM
Time
4 mi
Distance
30:11
Duration
7:33 mi
Pace
Equipment
ASICS Gel Nimbus 11
Weather
Temperature
25 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4 miles E River Pkwy
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