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Summary
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Run: Training
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2/9/2011
Date
4:30 PM
Time
4 mi
Distance
31:00
Duration
7:45 mi
Pace
Equipment
ASICS Gel Nimbus 12
Weather
Temperature
5 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4 miles E River Pkwy
Notes
Outside using YakTrax. And facemask!
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