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Summary
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Run: Training
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3/1/2011
Date
7:30 AM
Time
4 mi
Distance
30:20
Duration
7:35 mi
Pace
Equipment
ASICS Gel Nimbus 12
Weather
Temperature
25 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
4 miles E River Pkwy
Notes
Outside using YakTrax.
Comments
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