Run: Tempo Previous Next

8/19/2010

Date

7:17 AM

Time

4 mi

Distance

25:36

Duration

6:24 mi

Pace

Equipment

Weight146.6 lb

kilojoules1857

Temperature69 F

Conditions

Effort9 / 10

Quality7 / 10

Wait Initializing charts...

On "1 E Pkwy" course

4 mi @ T pace (6:17), 1 mi warmup/3 mi cooldown* (entered on previous Training entry)

Original T pace= 6:04 was adjusted for 40 minutes based on Daniel's Table 7.1 (pg 114) but then I didn't actually do 40 minutes... :(