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Summary
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Run: Training
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1/15/2011
Date
8:00 AM
Time
4 mi
Distance
32:10
Duration
8:03 mi
Pace
Equipment
ASICS Gel Nimbus 11 (Black)
Health
Weight
156.1 lb
kilojoules
1977
Weather
Temperature
8 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
4 miles E River Pkwy
Notes
Outside using YakTrax.
Comments
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