10/4/2009
4:25 PM
12 mi
1:24:40
7:04 mi
ASICS Gel Nimbus 11
1st 3 miles: 21:37 (7:13 pace)
2nd 3 miles: 21:04 (7:01 pace)
3rd 3 miles: 21:06 (7:02 pace)
4th 3 miles: 20:51 (6:57 pace)