10/8/2008
5:10 PM
3.5 mi
27:00
7:43 mi
ASICS Gel Nimbus 10
1 mi warmup ~ 7:00
2x4 min (~0.5 mi each, ~ 8:00 pace)
2x2 min (~0.25 mi each, ~ 8:00 pace)
1 mi cooldown ~ 8:00