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Run: Training Previous Next

9/26/2008

Date

2:50 PM

Time

2 mi

Distance

15:00

Duration

7:30 mi

Pace

Equipment

ASICS Gel Nimbus 10

Health

Weight141 lb

kilojoules893

Weather

Temperature84 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

1 mi warmup ~ 7:00

1 mi cooldown ~8:00

Comments