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Summary
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Run: Training
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8/6/2011
Date
6:45 AM
Time
3 mi
Distance
21:30
Duration
7:10 mi
Pace
Equipment
ASICS Gel Nimbus 12
Weather
Temperature
70 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Warmup before race.
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