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Summary
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Run: Training
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8/28/2008
Date
9:55 AM
Time
3 mi
Distance
23:00
Duration
7:40 mi
Pace
Equipment
ASICS Gel Nimbus 10
Weather
Temperature
64 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
1 mi warmup ~7:00
2 mi cooldown ~16:00
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