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Summary
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Run: Training
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Next
6/17/2010
Date
8:00 AM
Time
4 mi
Distance
30:25
Duration
7:37 mi
Pace
Equipment
ASICS Gel Nimbus 11
Health
Weight
151.6 lb
kilojoules
1920
Weather
Temperature
73 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
4 miles E River Pkwy
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