8/25/2010
6:10 AM
4 mi
31:00
7:45 mi
ASICS Gel Nimbus 11 (Black)
Outside, on E River Pkwy
1 mile warmup: 7:00
2x2 min jog: 4:00 (~0.50 miles at 8:00 pace)
4x3 min jog: 12:00 (~1.5 miles at 8:00 pace)
1 mile cool down: 8:00