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Summary
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Run: Training
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7/29/2009
Date
8:30 AM
Time
4 mi
Distance
28:56
Duration
7:14 mi
Pace
Equipment
ASICS Gel Nimbus 10
Weather
Temperature
71 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
4 miles E River Pkwy
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