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Run: Training Previous Next

9/30/2009

Date

9:30 AM

Time

7 mi

Distance

49:17

Duration

7:03 mi

Pace

Equipment

ASICS Gel Nimbus 10

Weather

Temperature49 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course7 miles E River Pkwy

Comments