Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/16/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:14 |
6:39 |
|
10/15/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:16 |
6:40 |
|
8/15/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:41 |
6:45 |
|
8/26/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:42 |
6:45 |
|
9/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:47 |
6:46 |
|
7/23/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:01 |
6:49 |
|
9/2/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:03 |
6:49 |
|
8/23/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:06 |
6:50 |
|
5/19/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:18 |
6:52 |
|
10/2/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:32 |
6:55 |
|
4/3/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:34 |
6:55 |
|
4/27/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:37 |
6:56 |
|
9/17/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:53 |
6:59 |
|
7/30/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:54 |
6:59 |
|
3/7/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:58 |
7:00 |
|
8/9/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:01 |
7:01 |
|
5/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:02 |
7:01 |
|
2/14/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:09 |
7:02 |
|
10/3/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:10 |
7:02 |
|
6/29/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:10 |
7:02 |
|
7/24/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:12 |
7:03 |
|
8/5/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:13 |
7:03 |
|
9/12/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:14 |
7:03 |
|
7/13/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:14 |
7:03 |
|
2/20/2009 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
35:27 |
7:06 |
|
7/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:28 |
7:06 |
|
7/5/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:29 |
7:06 |
|
3/10/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:35 |
7:07 |
|
4/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:38 |
7:08 |
|
5/13/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
35:44 |
7:09 |
|
6/24/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:48 |
7:10 |
|
8/3/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:49 |
7:10 |
|
7/8/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:01 |
7:13 |
|
8/31/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:01 |
7:13 |
|
10/14/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:03 |
7:13 |
|
8/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:04 |
7:13 |
|
4/16/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:05 |
7:13 |
|
6/13/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:08 |
7:14 |
|
8/25/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
3/13/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
3/15/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
3/20/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
3/23/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
10/7/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:11 |
7:15 |
|
10/20/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:15 |
7:15 |
|
5/20/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:16 |
7:16 |
|
10/22/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:17 |
7:16 |
|
5/20/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:20 |
7:16 |
|
10/24/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:26 |
7:18 |
|
8/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:26 |
7:18 |
|
8/2/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:31 |
7:19 |
|
4/23/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:31 |
7:19 |
|
8/5/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
36:36 |
7:20 |
|
8/19/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:37 |
7:20 |
|
8/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:39 |
7:20 |
|
9/30/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:41 |
7:21 |
|
10/10/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:47 |
7:22 |
|
4/1/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:47 |
7:22 |
|
9/25/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:50 |
7:22 |
|
2/12/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:50 |
7:22 |
|
7/27/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:51 |
7:23 |
|
9/23/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:51 |
7:23 |
|
9/20/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:52 |
7:23 |
|
8/11/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|
7/28/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|
4/20/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|
4/7/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:59 |
7:24 |
|
8/30/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:01 |
7:25 |
|
5/25/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:05 |
7:25 |
|
7/9/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:08 |
7:26 |
|
7/10/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:13 |
7:27 |
|
11/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:14 |
7:27 |
|
2/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:16 |
7:28 |
|
7/29/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
37:19 |
7:28 |
|
1/11/2009 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
37:23 |
7:29 |
|
6/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:23 |
7:29 |
|
6/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:26 |
7:30 |
|
7/2/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:36 |
7:32 |
|
7/14/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:40 |
7:32 |
|
7/17/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:44 |
7:33 |
|
3/16/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:44 |
7:33 |
|
9/22/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:46 |
7:34 |
|
9/23/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:47 |
7:34 |
|
2/1/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:49 |
7:34 |
|
7/8/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
37:56 |
7:36 |
|
8/11/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:14 |
7:39 |
|
8/8/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:16 |
7:40 |
|
1/19/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:19 |
7:40 |
|
7/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
40:27 |
8:06 |
|
1/27/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
40:53 |
8:11 |
|
5/4/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
42:30 |
8:30 |
|
|