| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:07 |
7:02 |
 |
| 9/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 9/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 9/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
| 9/25/2012 |
Run |
Random Route |
Long |
3.0 mi |
21:56 |
7:19 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:19 |
7:14 |
|
| 9/22/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 9/21/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:40 |
7:34 |
|
| 9/20/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:40 |
7:40 |
|
| 9/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:06 |
7:22 |
|
| 9/16/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
45:40 |
7:37 |
|
| 9/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:17 |
7:35 |
|
| 9/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 9/8/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:36 |
7:09 |
|
| 9/7/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:17 |
7:20 |
|
| 9/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:15 |
7:25 |
|
| 9/3/2012 |
Run |
Victory 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 9/3/2012 |
Run |
4 miles E River Pkwy |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 9/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:50 |
7:13 |
|
| 9/1/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:05 |
7:17 |
|
| 8/31/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:01 |
7:13 |
|
| 8/30/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:01 |
7:25 |
|
| 8/26/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:12 |
7:18 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:31 |
7:16 |
|
| 8/24/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 8/23/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:49 |
7:37 |
|
| 8/21/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
23:00 |
7:40 |
|
| 8/19/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:37 |
7:20 |
|
| 8/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 8/17/2012 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
30:07 |
7:32 |
|
| 8/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 8/15/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:18 |
7:20 |
|
| 8/12/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
45:01 |
7:31 |
|
| 8/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:08 |
7:17 |
|
| 8/10/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:58 |
7:30 |
|
| 8/8/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:40 |
7:34 |
|
| 8/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
23:42 |
7:54 |
|
| 8/5/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
36:36 |
7:20 |
|
| 8/4/2012 |
Run |
Urban Wildland 5k |
Race |
3.1 mi |
19:21 |
6:15 |
|
| 8/4/2012 |
Run |
Random Route |
Training |
1.9 mi |
13:56 |
7:20 |
|
|