Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/4/2012 Run Urban Wildland 5k Race 3.1 mi 19:21 6:15 8/4/2012 Run Random Route Training 1.9 mi 13:56 7:20 8/5/2012 Run 5 miles E River Pkwy Long 5.0 mi 36:36 7:20 8/6/2012 Run Random Route Training 3.0 mi 23:42 7:54 8/8/2012 Run Random Route Training 3.0 mi 22:40 7:34 8/10/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:58 7:30 8/11/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:08 7:17 8/12/2012 Run 6 miles E River Pkwy Long 6.0 mi 45:01 7:31 8/15/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:18 7:20 8/16/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:01 7:16 8/17/2012 Run 4 miles E River Pkwy TrainingTess 4.0 mi 30:07 7:32 8/18/2012 Run Random Route Training 3.0 mi 22:09 7:23 8/19/2012 Run 5 miles E River Pkwy Training 5.0 mi 36:37 7:20 8/21/2012 Run Random Route TrainingTess 3.0 mi 23:00 7:40 8/23/2012 Run Random Route Training 3.0 mi 22:49 7:37 8/24/2012 Run 4 miles E River Pkwy Training 4.0 mi 31:35 7:54 8/25/2012 Run Random Route Long 6.0 mi 43:31 7:16 8/26/2012 Run Random Route Training 4.0 mi 29:12 7:18 8/30/2012 Run 5 miles E River Pkwy Training 5.0 mi 37:01 7:25 8/31/2012 Run 5 miles E River Pkwy Training 5.0 mi 36:01 7:13 9/1/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:05 7:17 9/2/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:50 7:13 9/3/2012 Run Victory 5k Race 3.1 mi 20:02 6:28 9/3/2012 Run 4 miles E River Pkwy Training 1.9 mi 14:15 7:30 9/6/2012 Run Random Route Training 3.0 mi 22:15 7:25 9/7/2012 Run Random Route Training 4.0 mi 29:17 7:20 9/8/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:36 7:09 9/11/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:10 7:33 9/14/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:17 7:35 9/16/2012 Run 6 miles E River Pkwy Long 6.0 mi 45:40 7:37 9/19/2012 Run Random Route Training 3.0 mi 22:06 7:22 9/20/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:40 7:40 9/21/2012 Run Random Route Training 3.0 mi 22:40 7:34 9/22/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:06 7:17 9/23/2012 Run Random Route Long 6.0 mi 43:19 7:14 9/25/2012 Run Random Route Long 3.0 mi 21:56 7:19 9/27/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:07 7:02 9/28/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:01 7:16 9/29/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:21 7:06 9/30/2012 Run 6 miles E River Pkwy Long 6.0 mi 42:07 7:02 10/5/2012 Run Random Route TrainingTess 3.0 mi 21:30 7:10 10/6/2012 Run Random Route Training 1.9 mi 14:43 7:45 10/6/2012 Run TC 5k Race 3.1 mi 19:45 6:23 10/7/2012 Run 6 miles E River Pkwy Long 6.0 mi 42:49 7:09 10/9/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 10/11/2012 Run Random Route TrainingTess 3.0 mi 22:45 7:35 10/12/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:56 7:14 10/13/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:06 7:17 10/14/2012 Run 6 miles E River Pkwy Training 6.0 mi 42:59 7:10 10/16/2012 Run Random Route Training 3.0 mi 22:01 7:21 10/17/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:56 7:14 10/25/2012 Run Random Route TrainingTess 3.0 mi 21:45 7:15 10/26/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:47 7:12 10/30/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 11/1/2012 Run Random Route TrainingTess 3.0 mi 22:09 7:23 11/2/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:37 7:10 11/3/2012 Run Random Route Training 3.0 mi 21:01 7:01 11/7/2012 Run Random Route Training 3.0 mi 21:28 7:10 11/8/2012 Run Random Route Training 3.0 mi 22:05 7:22 11/9/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:14 7:34 11/10/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/11/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/13/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/15/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/16/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 11/17/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 11/18/2012 Run 6 miles E River Pkwy Long 6.0 mi 44:29 7:25 11/19/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/21/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/22/2012 Run Turkey Trot (York) Race 3.1 mi 19:04 6:10 11/22/2012 Run Random Route Training 1.9 mi 14:05 7:25 11/23/2012 Run Random Route Training 3.0 mi 22:09 7:23 11/25/2012 Run Random Route Long 6.0 mi 43:09 7:12 11/28/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:10 7:33 12/1/2012 Run Random Route TrainingTess 3.0 mi 22:39 7:33 12/12/2012 Run Random Route Training 3.0 mi 22:07 7:23 12/13/2012 Run Random Route Training 3.0 mi 22:36 7:32 12/18/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/19/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/20/2012 Run Random Route Training 4.0 mi 29:09 7:18 12/21/2012 Run Random Route Training 4.0 mi 29:09 7:18 12/23/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/24/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/25/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/27/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/28/2012 Run Random Route Training 3.0 mi 22:09 7:23 12/31/2012 Run Random Route Training 3.0 mi 22:09 7:23 1/2/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/3/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/5/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/6/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/11/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/12/2013 Run Random Route Training 3.0 mi 21:57 7:19 1/13/2013 Run 4 miles E River Pkwy Training 4.0 mi 30:39 7:40 1/16/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/17/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/19/2013 Run 6 miles E River Pkwy Long 6.0 mi 43:09 7:12 1/23/2013 Run Random Route Training 3.0 mi 22:09 7:23 1/26/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/29/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18