| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:58 |
7:30 |
 |
| 8/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:08 |
7:17 |
|
| 8/15/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:18 |
7:20 |
|
| 8/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 8/17/2012 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
30:07 |
7:32 |
|
| 8/24/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 9/1/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:05 |
7:17 |
|
| 9/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:50 |
7:13 |
|
| 9/3/2012 |
Run |
4 miles E River Pkwy |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 9/8/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:36 |
7:09 |
|
| 9/11/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 9/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:17 |
7:35 |
|
| 9/20/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:40 |
7:40 |
|
| 9/22/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 9/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:07 |
7:02 |
|
| 9/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:01 |
7:16 |
|
| 9/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 10/12/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 10/13/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:06 |
7:17 |
|
| 10/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 10/26/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:47 |
7:12 |
|
| 11/2/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:37 |
7:10 |
|
| 11/9/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 11/16/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/17/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 11/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:10 |
7:33 |
|
| 1/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/11/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:39 |
7:40 |
|
| 1/16/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 1/29/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/5/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/13/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/21/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 2/26/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 2/28/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/1/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/6/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/7/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/14/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 3/27/2013 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 3/28/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
28:45 |
7:12 |
|
| 3/29/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
28:55 |
7:14 |
|
| 4/2/2014 |
Run |
4 miles W River Pkwy |
Training |
4.0 mi |
29:10 |
7:18 |
|
| 8/5/2012 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
36:36 |
7:20 |
|
| 8/19/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:37 |
7:20 |
|
| 8/30/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:01 |
7:25 |
|
| 8/31/2012 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:01 |
7:13 |
|
| 3/13/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/15/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/20/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 3/23/2013 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 4/3/2014 |
Run |
5 miles W River Pkwy |
Training |
5.0 mi |
35:32 |
7:07 |
|
| 8/12/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
45:01 |
7:31 |
|
| 9/16/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
45:40 |
7:37 |
|
| 9/30/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:07 |
7:02 |
|
| 10/7/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:49 |
7:09 |
|
| 10/14/2012 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:59 |
7:10 |
|
| 11/18/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:29 |
7:25 |
|
| 1/19/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 2/3/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 2/17/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 2/24/2013 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:46 |
7:18 |
|
| 3/10/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:09 |
7:22 |
|
| 3/21/2013 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:09 |
7:22 |
|
| 3/30/2014 |
Run |
6 miles W River Pkwy |
Long |
6.0 mi |
45:59 |
7:40 |
|
| 3/16/2013 |
Run |
8 mi South on W River Pkwy |
Long |
8.0 mi |
1:01:49 |
7:44 |
|
| 3/2/2013 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:09 |
7:24 |
|
| 4/27/2013 |
Run |
Get in Gear 5k |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 8/4/2012 |
Run |
Random Route |
Training |
1.9 mi |
13:56 |
7:20 |
|
| 8/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
23:42 |
7:54 |
|
| 8/8/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:40 |
7:34 |
|
| 8/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 8/21/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
23:00 |
7:40 |
|
| 8/23/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:49 |
7:37 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:31 |
7:16 |
|
| 8/26/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:12 |
7:18 |
|
| 9/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:15 |
7:25 |
|
| 9/7/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:17 |
7:20 |
|
| 9/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:06 |
7:22 |
|
| 9/21/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:40 |
7:34 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:19 |
7:14 |
|
| 9/25/2012 |
Run |
Random Route |
Long |
3.0 mi |
21:56 |
7:19 |
|
| 10/5/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:30 |
7:10 |
|
| 10/6/2012 |
Run |
Random Route |
Training |
1.9 mi |
14:43 |
7:45 |
|
| 10/9/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/11/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:45 |
7:35 |
|
| 10/16/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:01 |
7:21 |
|
| 10/25/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:45 |
7:15 |
|
| 10/30/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 11/1/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 11/3/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:01 |
7:01 |
|
| 11/7/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:28 |
7:10 |
|
| 11/8/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:05 |
7:22 |
|
| 11/10/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/11/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/13/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|