| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:14 |
7:39 |
 |
| 8/12/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 8/14/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:07:21 |
7:29 |
|
| 8/17/2011 |
Run |
Random Route |
TrainingTess |
2.0 mi |
14:04 |
7:02 |
|
| 8/18/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:58 |
7:20 |
|
| 8/21/2011 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
52:47 |
7:33 |
|
| 8/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 8/25/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:09 |
7:14 |
|
| 8/26/2011 |
Run |
Random Route |
Training |
2.0 mi |
14:58 |
7:29 |
|
| 8/28/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 8/29/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:39 |
7:13 |
|
| 8/30/2011 |
Run |
Random Route |
Training |
2.0 mi |
15:47 |
7:54 |
|
| 9/1/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:35 |
7:32 |
|
| 9/2/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 9/4/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:56 |
6:59 |
|
| 9/5/2011 |
Run |
Random Route |
Training |
2.0 mi |
14:25 |
7:13 |
|
| 9/7/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:24 |
7:36 |
|
| 9/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:43 |
7:56 |
|
| 9/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:11 |
7:33 |
|
| 9/11/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:50 |
7:29 |
|
| 9/13/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:59 |
7:20 |
|
| 9/14/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:34 |
7:26 |
|
| 9/15/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:33 |
7:24 |
|
| 9/17/2011 |
Run |
Random Route |
Training |
5.0 mi |
35:04 |
7:01 |
|
| 9/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:17 |
7:05 |
|
| 9/19/2011 |
Run |
Random Route |
Training |
5.0 mi |
36:19 |
7:16 |
|
| 9/20/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:52 |
7:23 |
|
| 9/21/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:28 |
7:22 |
|
| 9/22/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:46 |
7:34 |
|
| 9/23/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:47 |
7:34 |
|
| 9/25/2011 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:48 |
7:21 |
|
|