| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/14/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:07 |
7:22 |
 |
| 5/15/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:13 |
7:23 |
|
| 6/1/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:01 |
6:51 |
|
| 6/11/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:00 |
7:40 |
|
| 6/16/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:18 |
7:03 |
|
| 6/17/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:26 |
7:45 |
|
| 6/18/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:28 |
7:45 |
|
| 8/18/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:58 |
7:20 |
|
| 9/13/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:59 |
7:20 |
|
| 9/14/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:34 |
7:26 |
|
| 6/10/2011 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:32 |
7:22 |
|
| 8/21/2011 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
52:47 |
7:33 |
|
| 2/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/13/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:38 |
7:13 |
|
| 2/27/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:03:15 |
7:55 |
|
| 3/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:00:48 |
7:36 |
|
| 4/17/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:16 |
7:25 |
|
| 4/24/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:58 |
7:15 |
|
| 7/24/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
58:17 |
7:18 |
|
| 9/11/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:50 |
7:29 |
|
| 5/1/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:54 |
7:26 |
|
| 5/8/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:05:31 |
7:17 |
|
| 5/22/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:07:48 |
7:32 |
|
| 6/4/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:50 |
7:26 |
|
| 6/12/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:42 |
7:25 |
|
| 6/19/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:09:37 |
7:45 |
|
| 7/3/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:11:02 |
7:54 |
|
| 7/10/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:23 |
7:23 |
|
| 8/14/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:07:21 |
7:29 |
|
| 9/15/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:33 |
7:24 |
|
| 9/25/2011 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:48 |
7:21 |
|
|