Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/24/2014 Run Bayport Easy 6.2 mi 51:38 8:20 8/23/2014 Run Bayport Easy 6.5 mi 52:44 8:07 8/22/2014 Run Stillwater Long 13.5 mi 1:48:00 8:00 8/20/2014 Run Bayport Easy 3.5 mi 29:44 8:30 8/14/2014 Run Stillwater Interval 10.0 mi 1:21:44 8:11 8/13/2014 Run Bayport Easy 6.1 mi 52:39 8:38 8/12/2014 Run Bayport Easy 5.3 mi 42:11 8:03 8/10/2014 Run Stillwater Long 11.3 mi 1:36:59 8:38 8/9/2014 Run Gopher to Badger Half Marathon Race 13.2 mi 1:39:56 7:36 8/3/2014 Run Stillwater Long 21.0 mi 2:55:13 8:21 8/1/2014 Run Stillwater Tempo 10.1 mi 1:16:20 7:34 7/27/2014 Run Stillwater Long 17.2 mi 2:22:19 8:17 7/26/2014 Run Bayport Tempo 10.0 mi 1:17:13 7:44 7/24/2014 Run Bayport Easy 6.3 mi 53:44 8:36 7/22/2014 Run Bayport Easy 5.0 mi 41:42 8:21 7/20/2014 Run Stillwater Long 15.0 mi 2:06:00 8:24 7/15/2014 Run Stillwater Jr. High Track Interval 7.0 mi     7/5/2014 Run Bayport Easy 6.0 mi 48:22 8:04 7/1/2014 Run Bayport Tempo 8.3 mi 1:05:29 7:57 6/24/2014 Run Bayport Easy 5.0 mi 44:38 8:56 6/21/2014 Run Grandma's Marathon 2014 Race 26.4 mi 3:26:41 7:50 6/20/2014 Run Knife River Tempo 3.1 mi 24:10 7:48 6/16/2014 Run Bayport Tempo 6.2 mi 49:13 7:57 6/15/2014 Run Bayport Tempo 6.0 mi 46:57 7:50 6/11/2014 Run Bayport Tempo 8.0 mi 1:02:55 7:52 5/31/2014 Run Stillwater Long 16.0 mi 2:12:28 8:17 5/29/2014 Run Bayport Tempo 10.0 mi 1:18:46 7:53 5/24/2014 Run Stillwater Race 13.2 mi 1:41:56 7:44 5/20/2014 Run Stillwater Tempo 10.0 mi 1:16:46 7:41 5/11/2014 Run Stillwater Long 13.1 mi 1:51:02 8:29 5/8/2014 Run Lake Elmo Tempo 10.0 mi 1:17:00 7:42 5/6/2014 Run Stillwater Hill 10.0 mi 1:24:00 8:24 5/4/2014 Run treadmill Tempo 16.0 mi 2:11:22 8:13 5/3/2014 Bike Trainer Interval 20.0 mi 1:00:00 3:00 5/2/2014 Run treadmill Easy 4.0 mi 34:10 8:33 4/30/2014 Run treadmill Easy 8.0 mi 1:10:00 8:45 4/28/2014 Run treadmill Easy 6.0 mi 52:30 8:45 4/21/2014 Run Boston Marathon 2014 Race 26.2 mi 3:54:00 8:56 4/20/2014 Run treadmill Easy 4.0 mi 34:00 8:30 4/9/2014 Run Stillwater Tempo 10.0 mi 1:20:38 8:04 4/7/2014 Run treadmill Hill 10.0 mi 1:21:47 8:11 4/5/2014 Run treadmill Long 18.0 mi 2:34:00 8:34 4/3/2014 Run treadmill Tempo 8.0 mi 1:05:00 8:08 4/1/2014 Run treadmill Interval 8.0 mi     3/30/2014 Run treadmill Long 20.2 mi 2:55:00 8:40 3/27/2014 Run treadmill Tempo 8.0 mi 1:04:00 8:00 3/25/2014 Run treadmill Interval 6.0 mi 47:00 7:50 3/16/2014 Run treadmill Long 18.0 mi 2:35:00 8:37 3/13/2014 Run treadmill Tempo 5.0 mi 39:00 7:48 3/11/2014 Run treadmill Hill 5.0 mi 43:00 8:36 3/5/2014 Run treadmill Interval 5.3 mi 39:00 7:26 3/2/2014 Run treadmill Long 10.0 mi 1:23:00 8:18 3/2/2014 Bike Trainer Interval 10.5 mi 30:00 2:52 2/28/2014 Run treadmill Hill 3.0 mi 25:40 8:34 2/26/2014 Bike Trainer Interval 24.0 mi 1:10:00 2:55 2/26/2014 Run treadmill Hill 3.0 mi 25:40 8:34 2/23/2014 Run treadmill Easy 6.0 mi 52:00 8:40 2/20/2014 Run treadmill Tempo 8.0 mi 1:02:16 7:47 2/18/2014 Stair Climbing   Default   30:00   2/18/2014 Run treadmill Interval 3.0 mi 22:15 7:25 2/16/2014 Run treadmill Easy 7.9 mi 1:10:00 8:50 2/16/2014 Stair Climbing   Default   20:00   2/13/2014 Run treadmill Easy 3.4 mi 30:00 8:50 2/13/2014 Run treadmill Easy 3.4 mi 30:00 8:50 2/13/2014 Stair Climbing   Default   40:00   2/11/2014 Run treadmill Easy 4.6 mi 40:00 8:42 2/11/2014 Elliptical   Default   35:00   2/9/2014 Run treadmill Easy 4.4 mi 40:00 9:06 2/9/2014 Stair Climbing   Default   50:00   2/7/2014 Run treadmill Easy 3.2 mi 30:00 9:30 2/7/2014 Stair Climbing   Default   30:00   2/5/2014 Run treadmill Easy 3.1 mi 31:00 9:55 2/3/2014 Run treadmill Easy 3.0 mi 30:00 10:00 2/2/2014 Elliptical   Default   1:15:00   2/2/2014 Stair Climbing   Default   30:00   2/2/2014 Rowing   Default 3000.0 m 15:00 8:03 2/1/2014 Run treadmill Easy 3.0 mi 31:00 10:20 1/20/2014 Stair Climbing   Default   15:00   1/20/2014 Rowing   Default 3200.0 m 14:45 7:26 1/20/2014 Elliptical   Default       1/20/2014 Elliptical   Default   45:00   1/19/2014 Elliptical   Default   1:30:00   1/19/2014 Rowing   Default 3200.0 m 14:55 7:31 1/18/2014 Stair Climbing   Default   15:00   1/18/2014 Rowing   Default 3200.0 m 15:40 7:53 1/18/2014 Elliptical   Default   45:00   1/17/2014 Stair Climbing   Default   30:00   1/17/2014 Rowing   Default   5:00   1/15/2014 Weights           1/15/2014 Bike Trainer Interval 20.3 mi 1:00:00 2:58 1/14/2014 Elliptical   Default       1/14/2014 Elliptical   Default   1:00:00   1/11/2014 Elliptical   Default   45:00   1/11/2014 Weights           1/1/2014 Bike Trainer Interval 33.3 km 1:05:00 3:09 12/29/2013 Bike Trainer Interval 16.3 mi 45:00 2:46 12/28/2013 Bike Trainer Interval 25.5 mi 1:10:00 2:45 12/27/2013 Bike Trainer Interval 23.0 mi 1:10:00 3:03 12/26/2013 Bike Trainer Interval 23.0 mi 1:10:00 3:03 12/23/2013 Bike Trainer Interval 20.8 mi 1:00:00 2:54