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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/26/2011	Run		Long	10.0 mi	1:17:52	7:47
3/20/2011	Run		Easy	3.8 mi	27:53	7:18
3/19/2011	Run		Long	8.0 mi	1:02:52	7:52
3/17/2011	Run		Easy	4.8 mi	35:04	7:23
3/16/2011	Run		Interval	1.3 mi	10:12	8:02
3/16/2011	Run		Interval	0.8 mi	6:04	7:25
3/16/2011	Run		Interval	1.2 mi	8:35	7:17
3/16/2011	Run		Interval	3.3 mi	23:24	7:07
3/13/2011	Run		Long	7.0 mi	54:35	7:48
3/11/2011	Run		Easy	4.3 mi	33:14	7:46
3/5/2011	Run		Easy	4.0 mi	30:52	7:42
3/2/2011	Run		Easy	4.6 mi	34:52	7:40
2/27/2011	Run		Easy	2.2 mi	16:34	7:38
2/26/2011	Run		Long	6.6 mi	51:20	7:49
10/25/2010	Run		Easy	3.3 mi
10/19/2010	Run		Treadmill	2.3 mi
10/18/2010	Run		Easy	5.6 mi	43:14	7:47
10/15/2010	Run		Easy	3.3 mi	30:11	9:14
10/13/2010	Run		Medium	4.0 mi	29:44	7:25
10/12/2010	Run		Easy	5.3 mi	40:29	7:38
10/9/2010	Run		Easy	4.5 mi	35:19	7:51
10/8/2010	Run		Easy	3.0 mi	23:49	7:52
10/7/2010	Run		Recovery	3.2 mi	24:12	7:36
10/6/2010	Run		Easy	6.3 mi	46:09	7:22
10/5/2010	Run		Easy	4.8 mi	35:39	7:31
10/2/2010	Run		Easy	6.2 mi	47:06	7:36
9/29/2010	Run		Interval	5.0 mi	38:04	7:35
9/28/2010	Run		Easy	4.1 mi	30:32	7:25
9/27/2010	Run		Long	6.5 mi	48:53	7:32
9/26/2010	Run		Recovery	3.8 mi	35:12	9:15
9/25/2010	Run		Easy	4.0 mi	33:16	8:20
9/24/2010	Run		Easy	3.5 mi	26:02	7:27
9/22/2010	Run		Easy	3.6 mi	26:29	7:26
9/21/2010	Run		Recovery	4.0 mi	32:53	8:10
9/20/2010	Run		Long	6.0 mi	46:16	7:43
9/18/2010	Run		Easy	5.1 mi	38:46	7:37
9/17/2010	Run		Easy	4.6 mi	34:12	7:25
8/25/2010	Run	Treadmill	Treadmill	2.3 mi
8/24/2010	Run	Bayside - Home	Easy	4.1 mi	29:00	7:09
8/23/2010	Run	Around Bayside	Easy	3.8 mi	27:00	7:12
5/31/2010	Run	NH - Loop Finish At Lake	Easy	4.2 mi	31:45	7:40
5/30/2010	Run	Nh - RUN leg	Easy	2.9 mi	23:30	8:07
5/30/2010	Bike	NH - Around The lake Bike	Easy	17.6 mi	1:17:30	4:25
5/29/2010	Run	NH - 3A Loop	Race	3.4 mi	23:59	7:00
5/3/2010	Run	Treadmill	Treadmill	2.0 mi
4/30/2010	Run	Treadmill	Treadmill	2.0 mi
4/29/2010	Run	alley pond	Easy	3.3 mi
4/28/2010	Run	Treadmill	Treadmill	2.3 mi
4/26/2010	Run	Treadmill	Treadmill	2.5 mi
4/23/2010	Run	Treadmill	Treadmill	2.0 mi
4/22/2010	Run	Treadmill	Easy	5.0 mi
4/18/2010	Run	Treadmill	Treadmill	3.0 mi
4/17/2010	Run	Treadmill	Easy	3.0 mi
4/16/2010	Run	Treadmill	Treadmill	2.0 mi
4/13/2010	Run	Treadmill	Treadmill	2.3 mi
4/12/2010	Run	Treadmill	Treadmill	2.5 mi
4/10/2010	Run	Bayside - alley pond trail	Easy	5.0 mi	37:44	7:33
4/9/2010	Run	Around Bayside	Easy	2.0 mi
4/7/2010	Run	bowne park	Easy	2.0 mi
4/6/2010	Run	Treadmill	Treadmill	3.0 mi
4/3/2010	Run	Forest Park	Easy	6.0 mi
4/2/2010	Run	Treadmill	Treadmill	3.0 mi
3/30/2010	Run	Treadmill	Treadmill	1.0 mi
3/29/2010	Run	Treadmill	Treadmill	2.0 mi
3/23/2010	Run	Dallas	Easy	2.8 mi
3/20/2010	Run	Alley Pond Out and Back from 64th and Peck	Easy	5.9 mi	44:55	7:38
3/19/2010	Run	Around Bayside	Easy	2.0 mi
3/18/2010	Run	2 bowne loops to 170th	Easy	3.5 mi	24:38	7:00
3/17/2010	Run	Bayside Lost and Long	Easy	6.7 mi	49:48	7:26
3/15/2010	Run	Treadmill	Treadmill	2.5 mi
3/11/2010	Run	Bayside - Cross Island/Crocheron Loop	Easy	4.2 mi	30:02	7:11
3/10/2010	Run	Bayside - 2 Oakland Loops and Back	Easy	4.4 mi	40:00	9:06
3/9/2010	Run	Treadmill	Treadmill	2.3 mi
3/8/2010	Run	Lunch Time Micheal Tully	Easy	3.5 mi	28:00	8:00
3/7/2010	Run	X-Island	Easy	4.0 mi
3/5/2010	Run	Treadmill	Treadmill	2.0 mi
3/4/2010	Run	Treadmill	Treadmill	2.0 mi
3/2/2010	Run	Treadmill	Treadmill	2.5 mi
3/1/2010	Run	Treadmill	Treadmill	2.5 mi
11/14/2009	Run	Richmond Half Marathon	Race	13.1 mi	1:29:54	6:52
11/12/2009	Run	2 bowne loops to 170th	Easy	2.0 mi
11/11/2009	Run	fartlek	Easy	0.5 mi
11/11/2009	Run	fartlek	Fartlek	4.4 mi	30:09	6:56
11/9/2009	Run	Saturday Kissena Loop	Easy	5.0 mi	36:14	7:12
11/7/2009	Run	Saturday Kissena Loop	Easy	5.0 mi	34:00	6:45
11/6/2009	Run	Treadmill	Treadmill	2.3 mi
11/5/2009	Run	5-Mile Alternate	Easy	5.0 mi	35:16	7:03
11/4/2009	Run	Lunch Time Long Run	Long	8.7 mi	1:00:30	6:56
11/2/2009	Run	5 Miler - Parsons, 14th, Franny Lou, 26th Ave	Tempo	5.1 mi	33:15	6:32
10/31/2009	Run	Santa Monica	Easy	6.8 mi	50:00	7:25
10/30/2009	Run	Griffith Park	Hill	5.0 mi	43:00	8:36
10/28/2009	Run	Treadmill	Treadmill	2.8 mi
10/26/2009	Run	loop with keith	Easy	6.4 mi	45:40	7:11
10/25/2009	Run	fort totten	Easy	2.0 mi
10/25/2009	Run	fort totten	Race	5.0 km	19:02	6:08
10/24/2009	Run	college point	Easy	3.0 mi
10/23/2009	Run	college point	Easy	4.0 mi
10/21/2009	Run	st johns	Easy	2.0 mi
10/21/2009	Run	st johns	Pace	4.0 mi	23:46	5:57
10/20/2009	Run	college point	Easy	6.0 mi