Notes
was hurting big time today. dead legs. no real pain but overall blah. struggled through 15, way short of 26 goal. tellingly, post run, body felt liek i had done 20. look at last week's log. failure to keep pace on hard 3 and the other days i note some kind of pain issue. body is tired, needs some rest and it is gonna get it.
next day: i have a cold, so doesn't Luisa. So I was sick..."ahh haa!" should have known. perversely happy to know I was just sick and not just a wimp yesterday.