10/17/2022
5 mi
40:00
8:00 mi
Brooks Adrenaline - GTS 19 (Red White and Bl)
12x200m, 30 sec rest. felt in control through the end. tried to run each set of 4 faster than the previous. 41, 42, 41, 41, 40, 40, 40, 40, 39, 39, 38, 37