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11/18/2007

26.2 mi

2:55:30

6:42 mi

Weather

40 F
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COMMENTS: 1st mile, fearful but after warming, comfortable but out a little fast. half at 1:26, and purposefully slowed to 6:50 pace, b/fearful of dying. comfot thru 19 but 19-22 were tough. revived at 24, and finished last 2 in 6:40's pace. 1-6:38 2-6:26 3-6:23 4-6:34 5-6:30 6-6:38 7:6:31 8-6:49 9:6:23 10-6:54 (hills were tuff!) 11-6:28 12-6:38 13-6:37 14-6:41 15-6:53 16-6:47 17-6:45 18-6:45 19-6:52 20/21-13:46 22-6:49 23-6:50 24-6:55 25-6:47 26.2-8:13 kicked well, passed a lot last 2 miles. had dead legs, no doubt. not sure i couldve run faster

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