7/23/2020
4 mi
36:00
9:00 mi
Brooks GTS 19 (Navy)
Vista at the park. 10x approx 200m, measured as 60 sec jog. 30 sec rest, was pushing self by end. out 5x and back the same. 32, 31, 39, 34, 35, (now back) 32, 32, 37, 34, 31