10/16/2007
8 mi
56:00
7:00 mi
adidas Adistar (21)
COMMENTS: did 5 on dirt, upper loop of bridle. first mile in 6:13 and first 2.5 in 15:37, came back in 6:00 for mile 2.5-3.5m and 2nd 2.5 in 14:54. very happy with wide neg splits. no pain, felt good. 30:31 total for 5m