Notes
COMMENTS: 3m in 18:15 (6:15, 6,6)Wimped out of 5 hard. Mental. Lots of snot, worried I may be catching a cold but HR was ok (ave 164). Also, felt relaxed when done. A san fran exercise room, didn't like the machine, a week of travel getting to my head?was well-rested. Mental. ADDED LATER:SICK AND FEVERISH BY EVENING, DONT BE SO HARD ON YOURSELF!!!!