Run: Speed Previous Next

3/10/2023

5 mi

45:00

9:00 mi

Health

168 lb
2660
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<No name>

Notes

6x300m w/100 jog. ran faster than expected. planned to do 8x but redwood kids were coming out and I had started late. 62,61,61,61,62,62. Felt suprisingly good. legs not beat up. easy lately

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