12/15/2021
5.5 mi
45:00
8:11 mi
Brooks Addrenaline gts 19 (Mr White Again)
At park, 0.5m loop. 2 min rest (except 3min between 4-5 b/shit) 2:59, 2:54, 2:51, 2:49,2:44. Went from dark weak visibility to sunny as I worked out, body warmed, mentally woke up. I'm slow-too much long distance training