3/31/2006
7 mi
49:00
7:00 mi
New Balance 766 (16)
COMMENTS: 1200 (4:18, a 5:44 mile pace) felt tired but was not not warmed up. 1200(4:08, 5:31 pace). 800 (2:36). 1200 (4:06). 1200 (4:03)
3 min rests.